Before starting lets understand the History of Yoga:

Yoga is an ancient practice, which can be traced back to over 5000 years ago. Its believed that Lord Shiv was the first yogi and he distributed his knowledge to Saptarish(Seven Wise People) to pass this knowledge in seven different directions. The first mention of yoga is done in Rig veda, which also contain information on origin of world and advice for living a satisfying and successful life.

Benefits of yoga:

It improve balance and Flexibility

It increases strength

It improve sleep quality

It helps calming down arthritis

It help manage stress

Improve energy

It makes you more focused and calm

Yoga is a practice which improve physical, mental and spiritual health, it’s a beautiful practice which unites the body and the soul.

5 Yoga positions which will change in your life:

(Some prior experience in yoga maybe need for these yoga asanas)

1. Surya Namaskar:

Surya Namaskar means Sun Salutation. The benefits of Surya Namaskar is countless but for me it help with clearing my mind. It consists of 12 asanas that work in sync with each other.

Benefits:

Regulate weight

Engage the spinal cord

Its opens up the entire body

Help with sleep

It improve complexion

Strengthens joints

2. Salamba Setu Bandha Sarvangasana:

It resembles a bridge when performed, which is why it's called Setu (Bandha). It is also known as the Supported Bridge Pose.

Benefits:

Improve Digestion

It Relives stress and tension

It Stretches Abs , back , gluts

Stimulate organs

3. Ustrasana:

Ustrasana also known as Camel Pose.

Benefits:

It Stretches your Abs

Help with Reliving lower back pain

Help with menstruation discomfort

4. Trikonasana (Triangle poses):

Benefits:

Increases stability

Stretch and lengthen the spin

Manage stress

Opens the hip and shoulder

Increases neck mobility

Strengthen the hip and chest muscle

Do these asanas 2 or more times in a week

Good luck and keep smiling